.John Muir once said “between every two pine trees is a doorway leading to a new way of life.” Now Amos Clifford has given us a beautiful and inspiring guide inviting us to seek out the trees and let the healing happen, both for us and for our beleaguered ecosystems. Grab this book and head outside.
— Florence Williams, author of The Nature Fix
In this book, Amos Clifford invites you to forest bathing. He gives a delightful introduction to the healing power of forests that supports wellness in a stress-filled society.
—Yoshifumi Miyazaki, Ph.D., Chiba University, Japan; Forest Medicine researcher, author of Shinrin Yoku: The Japanese Way of Forest Bathing for Health and Relaxation
Your Guide to Forest Bathing
, by ANFT Founder M. Amos Clifford. This is the definitive guide to the practice of forest bathing and essential reading for forest therapy guides.