Welcome to The Association of Nature and Forest Therapy blog - our storytelling space for ANFT staff, guides and community members. In this collection, you will find stories of how people and nature connect. This will include perspectives from science, spirituality, psychology, philosophy, and many more. As we say in Forest Therapy, it's all welcome here. We hope you will explore this space and let your attention draw you towards what will serve you in your own journey to remember your place in this world.

Nature Meditation: 6 Reasons Why It Matters
Jun 20, 2019

When we engage mindful consciousness in nature, we come alive to essential aspects of our being. Here, we become aware of sanctuary – a space where we are cared-for, nourished, protected, and, most importantly for our growth, challenged.