Could you use a break to refresh yourself? Read more and treat yourself to a virtual experience of Forest Therapy.
Created by ANFT Founder, Amos Clifford, this video is an experience of one of the most common invitations given during guided Forest Therapy walks. Simply relax while noticing what is in motion in the forest.
Blog pieces are written by ANFT Writers, guest contributors, and introduced by the Blog Editor. Questions can be sentto ANFTsubmissions@gmail.com.