Want to feel a deeper connection with nature? Taking a moment to simply breathe with the plants, flowers, trees, and creatures around you is a great place to start. Read more as Nature and Forest Therapy Guide and artist, Bibi Calderaro, teaches us an invitation she uses on forest therapy walks, entitled "Shared Breath."
Could you use a break to refresh yourself? Read more and treat yourself to a virtual experience of Forest Therapy.
Have you ever stopped to simply witness nature in her glory? To let the kiss of sunlight on your face wash away your worries? When is the last time you paused to smell the pine needles? Read more as Forest Therapy Guide, Ben Page's poem captures a tender moment of soaking up nature's beauty.
Blog pieces are written by ANFT writers, guest contributors, and introduced by the Blog Editor. Questions can be sent to