Forest Therapy has calming effects on adults, children and patients alike. Read more to learn how mother and nurse Lisa Gwiazda uses Forest Therapy to bring serenity to the people she cares for.
Making art has the power to clear our minds and make room for a creative and healing process. The beautiful thing about connecting to nature this way is that there are no lines to stay inside and your expression can flow freely in harmony with the world around us. Read more as Nature and Forest Therapy Guide and artist, Brenda Spitzer, teaches us an invitation she uses on forest therapy walks.
Blog pieces are written by ANFT writers, guest contributors, and introduced by the Blog Editor. Questions can be sent to